Monday, 2-20-17
Holiday Hours:
8AM Challenge, 9 and 10AM classes, 4,5,6pm classes, Challenge at 7PM.
Strength: 5X5 Box Squats
21 – 18 – 15 – 12 – 9
Toes to Bar
Wallballs (20/14)
50 Double-Unders after each round
Holiday Hours:
8AM Challenge, 9 and 10AM classes, 4,5,6pm classes, Challenge at 7PM.
Strength: 5X5 Box Squats
21 – 18 – 15 – 12 – 9
Toes to Bar
Wallballs (20/14)
50 Double-Unders after each round
Strength: Every 90 sec for 5 sets 5X5 Push Presses For time: 50 Wall ball shots, 20 pound ball 25 Toes-to-bar 40 Wall ball shots, 20 pound ball 20 Toes-to-bar 30 Wall ball shots, 20 pound ball 15 Toes-to-bar 20 Wall ball shots, 20 pound ball 10 Toes-to-bar 10 Wall ball shots, 20 pound ball 5…
Back Squat Build to a 3 rep max in 15 minutes 1,2,3,4,5,6,7,8,9,10 reps for time: DB Thrusters 53/35 Burpees to plate
12 min Ladder: 2 OHS 115/85 2 HSPU 4 OHS 4 HSPU….. Strength: Deadlift Build to a heavy TnG 3
This video will get you psyched!!!!!!!! Thursday 6 am only no PM Classes Friday 6,7& 8am only no PM Classes “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225/135 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Jason Khalipa 11:43 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st…
Power Snatch + Sq. Snatch – 2+2 x 5 @60-75% 1RM PS (Drop between each rep. Perfect set up before lifts) 10-1-10 Burpee to plate Weighted Sit Up 45/30