WEDNESDAY, 4-12-17
Good Friday hours: 8 and 9AM, 4 and 5PM. CLOSED EASTER SUNDAY!!!
STRENGTH: 4X5 SNATCHES @50%
24 MIN EMOM
MIN1: 5 DEAD LIFTS 315/225
MIN 2: 12 RING DIPS
MIN 3: 12 BOX JUMPS 24″/20″
Good Friday hours: 8 and 9AM, 4 and 5PM. CLOSED EASTER SUNDAY!!!
STRENGTH: 4X5 SNATCHES @50%
24 MIN EMOM
MIN1: 5 DEAD LIFTS 315/225
MIN 2: 12 RING DIPS
MIN 3: 12 BOX JUMPS 24″/20″
6 & 7PM classes cancelled tonight, roads are bad!!! Strength/Skill: 4X3 Push Jerks The Chelsea WOD Challenge yourself to complete all 30 rounds and if not, work your way up to that! On The Minute Every Minute For 30 Minutes 5 Pull Ups 10 Push Ups 15 Squats
Snow day! We are closed.
Tommorow is rope climbs. Bring appropriate equIpment. SOCKS/SNEAKERS. No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 SATURDAY IS A TEAM WOD. 4 PEOPLE NEEDED PER TEAM. TRY TO GET A TEAM TOGETHER Strength/Skill-Clean & Jerk In teams of 2 6 rounds of: 200m Run 21 KBS (53/35) 12 Pull-ups…
Push Press 70% x 3 x 3 Power Clean 70% x 2 x 5 14 Min AMRAP- Ascending Ladder by 3’s 3-6-9-12…. *Each Rd begins with 25 d/u* KBS 70/53 Box Jump Overs 24″/20″
“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” — Dr. George Sheehan Strength/Skill – Weighted Pull-ups 3-3-3-3-3 WOD: Mark two parallel lines 30 feet apart. A sprint to the far line, tag the line, and…
8 and 9 am today. Closed tomorrow. Partner WOD 120 Cal Row 100 Pistols 80 Wall Balls 20/14 60 Power Cleans 95/65 40 M/U (40 C2b + 40 Dips) 20 AAB