Thursday, 5-18-17
9AM CLASS TODAY!
Need a head count for the BBQ!!!
3RFT
25 T2B
10 Bar M/U’s
25 Burpees
Strength:
Back Squats
5 @65%
5 @75%
5+ @85% of 1RM(Trying to max out reps here. Need to hit at least 5.)
9AM CLASS TODAY!
Need a head count for the BBQ!!!
3RFT
25 T2B
10 Bar M/U’s
25 Burpees
Strength:
Back Squats
5 @65%
5 @75%
5+ @85% of 1RM(Trying to max out reps here. Need to hit at least 5.)
Strength: Every 90 sec for 5 sets 5X5 Push Presses For time: 50 Wall ball shots, 20 pound ball 25 Toes-to-bar 40 Wall ball shots, 20 pound ball 20 Toes-to-bar 30 Wall ball shots, 20 pound ball 15 Toes-to-bar 20 Wall ball shots, 20 pound ball 10 Toes-to-bar 10 Wall ball shots, 20 pound ball 5…
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 20 Min to complete: 4×6 2-DB/KB RDL (each leg) 4×6 Single DB/KB Elavated Box Step Down (each…
Summer Hours begin next week. No 5AM classes on Tuesday and Thursday…6 & 7AM classes only. Normal afternoon classes. WALSH U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012,…
Evil Eva with Partner 5 RFT 800m Run together 30 KBS 70/53 30 C2B
We are closed today! Competition Today at CrossFit Impervious @ 121 Main Rd., Riverhead. Please wear your Kryptonite shirts. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish. 8AM at Center Moriches High School Track. 5K Remember your times. We will post them!
Notice how he lowers the bar. Entire body goes into flexion….hips and kness very important!! Strength/Skill – Snatch. Find your 1 rep max of the day. 5 rounds for time: •1 Snatch •7 Snatch push presses •7 Overhead squats Use 50% of 1RM snatch. The goal is to do the rounds unbroken.