Monday, 6-5-17
STRENGTH: WEIGHTED PULL UPS 6X3 increasing weight
ALTERNATE BETWEEN
10-9-8-7-6-5-4-3-2-1
THRUSTERS 155/115
20-18-16-14-12-10-8-6-4-2
HAND RELEASE PUSH UPS
STRENGTH: WEIGHTED PULL UPS 6X3 increasing weight
ALTERNATE BETWEEN
10-9-8-7-6-5-4-3-2-1
THRUSTERS 155/115
20-18-16-14-12-10-8-6-4-2
HAND RELEASE PUSH UPS
Strength/Skill – SDHP 3 3 3 3 @ 70% Seven rounds for time of: 75 pound Thruster, 12 reps 9 Toes-to-bar Run 200 meters with a 20 pound medicine ball
Evil Eva with Partner 5 RFT 800m Run together 30 KBS 70/53 30 C2B
Strength/Skill – Weighted Dips 15 min AMRAP 2 – Rope Ascents 18 – WB Shots 20/14 40m – Bear Crawl (From cone to cone 4x’s)
Warm up: 3RD at easy pace 10 Air Squats 20 D/U :30 Squat Hold 12 min to complete: Back Squats 5×5 @ 80% 3RFT 10 DB Snatch, left arm 50/35 10 OHS, left arm 50/35 10 Pull Up 10 DB Snatch, right arm !0 OHS, right arm 10 Pull Up *18 min Cap*
PHEEZY U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and…
I have Tribal Game’s Tickets. Please see me if you pre-ordered. 7 RFT: 40 D/U 10 Burpee Broad Jumps 3 Deadlifts 275/205 100m Farmers Carry 45/30