Thursday, 6/9/11

Heather and Krista mixing it up!!!!
Skill – Pistols

W.O.D. – 6 Sets
5 Front Squats (Heavy)
Rest 10 Secs.
20 Pull-ups
Rest 2 mins
Increase weight of front squat each set…..
…..Just in case…
3 rounds of max burpees in 40 secs. 80 second rest between rounds!!

Anthony and Ralph in a dead heat in the dead heat!!!!

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