Friday, 7-16-17
Partner Row
2000m Row/ Partner Holds 2 Plates…35/25….No 10lb plates allowed!!
Switch when your grip gives out.
15 Min EMOM
Min1- 5 Deadlifts 225/185
Min2- 10-15 Supine Ring Rows
Min3- 10-15 Burpee Box Jumps
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