Saturday, 6-17-17
“DAN THE DESTROYER”
“DAN THE DESTROYER”
Reminder: no 5 am classes this week. 35 min running clock: 6 min EMOM 3 Front Squat @ 60-75% rest 5 min 12 min EMOM – Not TnG. Work Technique Min 1-4: 2 Power Snatches 50-60% 1RM Min 5-7: 2 Power Sntaches 60-72.5% Min 8-9: 1 Power Snatch 72.5-80% Min 10-12: 1 Power Snatch…
Happy Birthday Sarah!!! As many rounds in 29 min 5 Man Makers 25/15 13 Weighted step ups 35/25 5 Wall Climbs 13 Pistols 5 M/U’s 13 GHD/Weighted Sit Ups 35/25
A special Thank you to all who have served in the US Armed Forces!!! No 5AM class today. 6,7 and 9AM. Saturday 8 and 9 AM only. 15 min AMRAP 10 DB Snatches 45/35 15 Wall Balls 10 Burpees Strength/Skill: Deadlifts: 10 @ 50% 10 @ 60% 8 @ 75% 6 @ 85% 4 @…
Strength: EMOM X8 12-Floor Presses 12-Windshield Wipers 3 RFT: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 250m Row
Strength – Snatch/High Pull 3-3-3-3-3 W.O.D.- For Time: 25-20-15-10-5 Burpees Box Jumps T2B
Strength: 2 Snatches 10 min EMOM Does not need to be TnG Sets 1-5 @ 50-75% range, use as warm up Sets 6-10 @ 80%. 5 min EMOM 2 X OHS with 5 sec pause at the bottom between 70-80% 3 Rounds for reps: 1 min Seated weighted Twists 20/14 1 min KBS 53/35 1…