Tuesday, 10-3-17
Strength:
Every 90 seconds for 8 sets (12 min)
2 Sq. Cleans & 3 Front Squats
start at 60@ 1 RM clean and build.
10-1
Pull Up
Box Jump Over 24/20
t2b
Strength:
Every 90 seconds for 8 sets (12 min)
2 Sq. Cleans & 3 Front Squats
start at 60@ 1 RM clean and build.
10-1
Pull Up
Box Jump Over 24/20
t2b
Strength: Clean and Jerk 60%x1+1 65%x1+1 70%x1+1 75%x1+1 80%x1+1 X3 15 min AMRAP 15 Cal Row 10 T2B 5 Power Snatches 165/115
Strength/Skill – You better save your energy!! “Carse” 21-18-15-12-9-6-3 Squat Clean 95/65 Double Unders Deadlift 185/145 Box Jump 24/20 Every round starts w/ a 50m bear crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico,…
Snatch 75% x 1 x 6 sets *Goal is to be light and fast B. Power Clean & Jerk 75%x1+1, 80%x1+1, 85%x1+1×3 sets “Diane” 21-15-9 Deadlift 225/155 HSPU 12 Min Cap
Warm up: 2RDs at easy pace 10 BB Snatch Grip Deadlifts 10 BB Snatch Grip High Pulls 10 BB behind neck snatch grip push press 10 Reverse Hypers 12 min EMOM 1 Snatch Grip Deadlift + 1 Above Knee Hang Power Snatch + 1 Below Knee Hang Power Snatch *start @40% 1RM Power Snatch and…
Reminder: NO 5AM class today!! We will be adding 2 7PM classes, Mondays and Wednesdays. New hours start July 17th. Marcus will be at the gym for a private and has offered to open the doors for everyone. SO 9AM OPEN GYM TODAY! Every Minute on the Minute x 6 3 Squat Snatches @65% Rest…
Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings. We are switching over to Zenplanner. You should be getting an email to register. Strength: Deadlifts: Work up to a heavy triple 20 Min EMOM min…