Wednesday, 10-4-17
For times:
0:00-7:00
50 HSPU
rest 3 min
10:00-16:00
50 Burpee to Plate
rest 4 min
20:00-30:00
10 min AMRAP
20 Back Squats 135/95 (from ground)
20 Good Mornings
20 Push Up
Similar Posts
Thursday, 3-10-16
Byadmin
We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will also be offering a 7 PM ROMWOD class. Anyone can participate. Bring a yoga mat. 5 min AMRAP D/U’s Thanks CrossFit Nutley for this one!! 30 MINUTES ON THE MINUTE ALTERNATING BETWEEN: 10 STRICT PRESS OR PUSH PRESS…
Saturday, 4-30-16
Byadmin
Gray sweat shirts are in, as well as men’s T’s. Sale on Black women’s T’s and Sweatshirts. 0-8min 800m run 8 Clean and jerks 95/65 Max HR Push Ups 10-17min 600m run 6 C&J 115/95 Max walking lunges 19-25min 400m run 4 C&J 135/105 max man makers 35/25
Thursday, 8-28-14
Byadmin
Strength/Skill – 1 RM 1 1/4 Front Squat Thruster x 5 “Randy” For time: 75 Power Snatch 75# (55#)
Wednesday, 6-20-12
Byadmin
We all know classes start on the hour. Please try to be punctual. Unfortunately tardiness is contagious, as is punctuality. Thank you. Starting MONDAY 6-25-12, THERE WILL NOT BE ANYMORE 5AM CLASSES. ALL TUESDAY / THURSDAY AM CLASSES ARE NOW 6AM & 7AM Strength/Skill – Snatch High Pull – 3×3 Snatch Balance – 3×3 For…
Monday, 1/17/11
Byadmin
WOD 10 Rounds 10 Thrusters M95 W65 10 Ring Push-ups 10 KB Swings M55 W35
Friday, 1-18-13
Byadmin
CrossFit Kids has arrived! Do you want your child to be a Kryponite Kid?? E-mail Coach Katie at kboyle@student.sjcny.edu or come down to the gym Saturday 1/19 from 8-10am for more information and to sign up. 3-6 years 6-6:30pm on Tuesday 10-10:30am on Sunday 7-10 years 6:30-7pm on Tuesday 10:30-11:00am on Sunday 11-14 years 3:15-4pm…