Tuesday, 10-10-17

We will be celebrating our 7 year anniversary…Stay tuned for celebration plans Saturday night!!

10 min AMRAP
1000m Run
30 Air Squats…
..in remaining time AMRAP
3 Power Snatch 135/95
3 OHS 135/95

rest 5 min

10 Min AMRAP
1500m Row
30 air squats…
..in remaining time AMRAP
5 hang power clean 135/95
5 front squat 135/95

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