Tuesday, 10-10-17
We will be celebrating our 7 year anniversary…Stay tuned for celebration plans Saturday night!!
10 min AMRAP
1000m Run
30 Air Squats…
..in remaining time AMRAP
3 Power Snatch 135/95
3 OHS 135/95
rest 5 min
10 Min AMRAP
1500m Row
30 air squats…
..in remaining time AMRAP
5 hang power clean 135/95
5 front squat 135/95