Saturday, 2-15-14
Weighted D.B. Ab-Mat S/U’s 30 reps (Chin should be in constant contact with D.B. handle)
155/115 pound Squat clean, 15 reps
Weighted D.B. Ab-Mat S/U’s 24 reps
155/115 pound Squat clean, 12 reps
Weighted D.B. Ab-Mat S/U’s 18 reps
155/115 pound Squat clean, 9 reps
Weighted D.B. Ab-Mat S/U’s 12 reps
155/115 pound Squat clean, 6 reps
Weighted D.B. Ab-Mat S/U’s 6 reps
155/115 pound Squat clean, 3 reps
D.B. weight should be an amount you can keep to chin for every reo.