Wednesday, 10-18-17

John Donohue, Sue’s husband, passed away 10-17-17. 🙁
The services will be had at Sinnickson’s Funeral Home on Thursday Oct 19th from 2-4 and 7-9. Mass on Friday @10am at St John’s

Make sure you visit the Kryptonite booth at the CM street fair this Saturday!!!

Strength:
Back Squat
10 @ 50%
8 @ 55%
8 @ 60%
2×6 @ 65% of 1 RM

5 rd for Reps:
:30 DB Squat Thrust 70/50
:30 Rest
:45 D/U (2:1)
:15 Rest
:30 KBS 53/35
:30 Rest

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