Monday, 10-23-17
Strength:
Sq. Clean
3 pos cleasn( floor, below knee, above knee) x 5
70-80% of 1 RM clean
25-20-15-10-5
Wall Ball 20/14
75-60-45-30-15
D/U
* 100 m Farmers Carry53/35 After each rd. *
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