Monday, 3-9-20
10 Min EMOM
3 Front Squats @ 70%
Partner Wod
50-40-30-20-10
DB Thrusters 50/35
Burpee Pullups
10 Min EMOM
3 Front Squats @ 70%
Partner Wod
50-40-30-20-10
DB Thrusters 50/35
Burpee Pullups
Bone Remodeling Did you know that your skeleton is brand new every ten years? It’s true, bone is living tissue and is continually going through a remodeling process. Just like when our home becomes old and we remodel the kitchen, when our bones become old the body replaces it with new bone. This process is…
STRENGTH: DEADLIFT 7X1 15 MINUTE AMRAP: 5 POWER CLEANS 7 RING PUSH UPS 9 WALL BALLS
Strength/Skill – HBBS 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% 10 – Deadlifts 225/185 20 – Pull-ups 30 – Box Jumps 24/20 40 – KB Swings 53/35 50 – D/U’s 40 – KB Swings 53/35 30 – Box Jumps 24/20 20 – Pull-ups 10 – Deadlifts 225/185
Strength: E2MOM for 14 Min 4 Power Clean to Overhead 155/105 (135/95) 20 Min AMRAP 25 KBS 53/35 15 Body Weight Back Squats (Scale is 3/4 body weight)
No 5AM today!! 12 min Alt EMOM: Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell loaded at 58% of 1RM Front Squat (For Both Lifts) 5 min AMRAP: Buy-In: 100 D/U Immediately Into… 12 Hang Snatch 75/55 4 Burpee Box Jump Overs 24/20 Rest 5 Minutes 5 min AMRAP: Buy-In: 100 D/U…
WE WILL BE OFFERING A C&J CLASS SATURDAY APRIL 1ST @ 11AM. IT IS WITH JP AND VANESSA NICOLETTA. THE COST IS $40.00 PER PERSON. THIS IS FOR ANY ONE WHO WANTS TO IMPROVE THEIR TECHNIQUE. PLEASE SEE ME TO SIGN UP. STRENGTH: SNATCH HIGH PULL 5X3 POWER SNATCH 5X3 CrossFit Games Open 13.1 Proceed…