Friday, 11-10-17
Saturday @11AM: Going away breakfast for Coach Nate and Jenn.
6 min EMOM
Even- 4 Split Squat w/DB’s (each leg)
Odd- 10 Alt DB snatch
Loredo
6 RFT:
24 Air Squats
24 push ups
24 walking lunge
400m Run
*35min cap*
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.