Wednesday, 11-15-17
Strength:
Strict Press
5×3, Build
5×4 Push Press, Build
EMOM 28 min
1- :45 2-KB Static Hold Over head
2- 5-7 Bar Muscle Ups
3- 12 Slam Balls 30/20
4- 2 Sq. Snatches @ 77.5-82.5% 1RM”
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