Tuesday, 1-9-18
Strength:
1 Power Clean every :15 for 6 min
@65-75% 1 rm Power Clean
For time:
10-1
Deadlift 225/155
Burpee Box Jump Over 24″/20″
Strength:
1 Power Clean every :15 for 6 min
@65-75% 1 rm Power Clean
For time:
10-1
Deadlift 225/155
Burpee Box Jump Over 24″/20″
7 sets for time: 3 Power Snatch 135/95 6 Push ups 9 air squats Rest 1 min
Strength/Skill -Push Press (from the back): 2-2-2-2-2 21-15-9 Reps for time: Push Press (115/83) Pull-ups The benefits of the behind-the-back push press stem from the simplicity of the movement, when compared to its front racked counterpart. When the bar is racked in the front the room for error is greater than when the bar is…
Closed Thanksgiving. 9am class Friday. WOD 18 min AMRAP: 10 weighted step up and overs 45/30 12 KBS 53/35 20 hollow rocks Strength- Back squat 8 reps@65% 6 @ 70% 6 @ 75% 4 @ 80% 2 @ 85% 1 @ 90%
10 Burpees 12 Thruster 115/75# 10 Burpees 12 Power Snatch 115/75# 10 Burpees 12 Push Jerks 115/75# 10 Burpees 12 Hang Squat Clean 115/75# 10 Burpees 12 OHS 115/75# 10 Burpees 12 Thruster 115/75# 10 Burpees 12 Power Snatch 115/75# 10 Burpees 12 Push Jerks 115/75# 10 Burpees 12 Hang Squat Clean 115/75# 10 Burpees…
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WOD 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95/65 Russian Swing 70/53 Push Press 95/65