Thursday, 3-20-20
Check your inbox!
Check your inbox!
NO 8AM CLASS 100 Wall Balls……but….. On the even minute 5 – Burpees On The odd minute 5 – Box Jumps
7 Sets for max reps: (30 seconds on/ 30 seconds off) Max Reps Ring Push Ups Max Reps Hang Power Cleans & Jerks 95/65 AAB Max Cals Max Reps Front Squats Max Reps Medi-Ball Twists
20 min to complete 3×10 French Press 3×14(each arm) Bicep Curls superset with 25 banded curls 3×20 Tricep Pull down w/2 second pause at extension 3 sets of BB 21’s On a 4 minute clock complete: 20 T2B 20 Burpees Max Box Jumps 30/24 in remaining time Rest 2 minutes On a 4 minute clock…
Strength/Skill – Hang Snatch 5 x 2 AMRAP in 5 minutes: 20 Double unders 10 Weighted Sit-ups 25/15 Rest 1 minute AMRAP in 5 minutes: 5 Man makers 10 Box jumps Rest 1 minute AMRAP in 5 minutes: 5 Toes-2-bar 5 Walk-out/Walk-in Push-ups Total Score
Tommorow is rope climbs. Bring appropriate equIpment. SOCKS/SNEAKERS. No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 SATURDAY IS A TEAM WOD. 4 PEOPLE NEEDED PER TEAM. TRY TO GET A TEAM TOGETHER Strength/Skill-Clean & Jerk In teams of 2 6 rounds of: 200m Run 21 KBS (53/35) 12 Pull-ups…
Bench Press 6X3 Increasing weight Karen 150 Wall Balls 20/14 for time