Monday, 3-26-18
Strength:
Every :30 for 5 min
5 Power Snatch 115/85
With a 23 min Clock Complete:
“Annie”
50-40-30-20-10
D/U 2:1
Sit-Up
then..
5 rounds of
10 Power Clean 155/105
10 Shoulder to Over Head 155/105
10 Bar Facing Burpee
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Saturday, 1-9-16
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Tuesday, 3-17-20
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Friday, 5-31-13
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Monday, 6-24-19
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Wednesday, 5-24-17
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