Tuesday, 2-27-18

I’m installing a hand dryer next week. Please bring a sweat towel, there will be no more paper towels….saving trees!!! Perform a set every 5 minutes for 25 minutes (5 sets) 1 minute max Handstand Pushups 20 Pistols 100m Sprint

Tabata kbs 53/35 Rest 1min Tabata Squat Rest 1 min Tabata Hollow rock Rest 1 min Tabata Push up Bench Press 5×5 same weight across

Strength 10 min EMOM Even – 3 Power Clean and Jerk 155/105 + 5 Burpee Odd – 10-15 T2B WOD 5 RFT: 15 Wall Ball 20/14 15 Push Up 40 D/U

Strength – Atlas Stones Work WOD – 6 RFT: 50′ Burpee Broad Jumps 50′ Walking Lunges 10 KB Hang Clean and Jerks 35/20 *Scale as needed*

5RFT: 12 KBS 70/53 3 Rope Climb 12 T2B 6 Thruster 115/85  

Strength/Skill – Back Squat – 75% x 2, 80% x 2, 85% x 2, 2 RM WOD In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots 60 seconds of Rest 60 seconds of…