Tuesday, 2-27-18

Strength/Skill – 5 x 5 Weighted Push-ups 21-18-15-12- and 9 rep rounds of: S.D.H.P. 95#(65#) Back Squat 95#(65#) Hang Power Clean 95#(65#)

20 Min Skill Work For time: 50 Box Jump 24″/20″ 100 D/U 10 Hang Clean & Jerk 95/65 100 D/U 50 Cal Row 10 Hang Clean & Jerk 100 D/U 50 Burpee 10 Hang Clean & Jerk 100 D/U *25min Cap*

Strength/Skill – 3 RM Power Clean & Jerk For Time 100 Thrusters 95/65 Every time you drop the barbell – 4 Burpees + 4 Sit-Ups

CrossFit Total 15 min to establish your 1RM Back Squat Push Press Deadlift

40 Strict Pull-Ups 40 Strict Presses (95/65) 40 Strict T2B *On the Minute – 20 Double-Unders   Skill Work today!!! Pick your weakness…..Kip, Handstands, D/U’s….

Closed Easter Sunday!!!   25 Kettlebell Swings 70/53# 50 Sit-ups 100 Double-unders 20 Kettlebell Swings 40 Sit-ups 80 Double-unders 15 Kettlebell Swings 30 Sit-ups 60 Double-unders 10 Kettlebell Swings 20 Sit-ups 40 Double-unders 5 Kettlebell Swings 10 Sit-ups 20 Double-unders