Wednesday, 2-28-18
30 Min EMOM
1- 6 Deadlifts 315/225
2- 12 HSPU 2:1
3- 14 DB Snatch 45/30
4- 20 Air Squats
5- 2 Rope Climbs
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Wednesday, 1-11-17
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12 min EMOM Min 1:3 Back Squats Min 2:12 Box Jumps FOR TIME 50 – 40 – 30 – 20 – 10 Wallball Shots 20/14 Weighted Sit Ups 45/30