Tuesday, 6-5-18
9min EMOM – Push Press
iMn 1-3: 5 @ 65-70% of 1RM
Min 4-6: 3 @ 75-80%
Min 7-9: 1 @ 85-90%
For time:
50 D/U
15 Deadlifts 155/105
50 D/U
15 Hang Power Clean 155/105
50 D/U
15 Push Jerks 155/105
50 D/U
*10 min Cap*
9min EMOM – Push Press
iMn 1-3: 5 @ 65-70% of 1RM
Min 4-6: 3 @ 75-80%
Min 7-9: 1 @ 85-90%
For time:
50 D/U
15 Deadlifts 155/105
50 D/U
15 Hang Power Clean 155/105
50 D/U
15 Push Jerks 155/105
50 D/U
*10 min Cap*
3 rounds for time: 30 Calorie AAB 30 Toes to Bar 30 HPC 115/85 30 Wall Balls 20/14
MAKING GRIPS OUT OF ATHLETIC TAPE TWO FUTURE CROSSFIT CHAMPIONS!!!! Strength/Skill – Back Squat 3 sets of 8 at 70% 1 RM Tabata – S.D.H.P. W/ K.B. 53/35 Rest 2 Mins 7 min A.M.R.A.P 7 – Pistols 7 – Push-ups (hand release) 7 – Wall balls 20/14 1 Min Rest Run 400m as fast possible!!…
12 min for : 5 sets 3 hang power clean + 3 hang sq. clean +1 Push Press + 1 Push Jerk + 1 Split Jerk Build to a moderate weight With a partner Complete 2 RFT 100 Walking Lunges with Wallball 20/14 (mixed couples use 20lb ball) 80 KBS 70/53 60 Toes to rings…
Strength: Find your 5RM deadlift 3RFT 30 Weighted Sit Ups 45/30 10 Squat Snatches 135/95 5 M/Us
NO 5AM CLASS TUESDAY 5/10 & THURSDAY 5/12 “NUTTS” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the…
Strength: Back Squat 1×8 @60% 1×8 @65% 1×8 @70% 1×8 @75% WOD: 1-10 10-1 Push Press 155/105 T2B * Begin Every Round with 5 Goblet Squats 70/53* * Scale As Needed *