Monday, 12-31-18
8 and 9am classes only today
3 RDs for reps – (FGB style) –
1 Min – Med abll Twists 20/14
1 Min – Deadlift 95/65
1 Min – Med ball Clean 20/14
1 Min – DB Snatch 50/35
1 Min – Thruster 95/65
1 Min of rest
8 and 9am classes only today
3 RDs for reps – (FGB style) –
1 Min – Med abll Twists 20/14
1 Min – Deadlift 95/65
1 Min – Med ball Clean 20/14
1 Min – DB Snatch 50/35
1 Min – Thruster 95/65
1 Min of rest
Teams of 4 30 min AMRAP 25 KBS 15 HSPU 2:1 5 Rope Climb 3:1 *While one person completes reps for AMRAP, the other 3 are holding a loaded barbell 135/95. When switching the barbell cannot hit the ground.400m run penalty*
Strength/Skill – Weighted Push-up 5-5-5-5 NO MAX 3 RFT 15 Alternating One Armed K.B. Snatches – 53/35 15 One Armed (Racked Position) K.B. Walking Lunges
If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2. If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2. If you missed ’em before, here’s another chance! 6 CrossFit Games episodes. Wed night 8-11pm EST on ESPN2. THE…
Strength – Thrusters 5-5-5-5-5 W.O.D. – 4 Rounds for Time Row 300m 30 Broad Jumps 25 Back Extensions 20 Deadlifts 205/155 Thrusters: Tips & Tricks A thruster is a simple movement really… a front squat and a press. This deadly duo packs quite a punch due to the range of motion it entails and stabilization…
15 min to complete: 3×12 Bent Over Row 3×10 Hammer Curls 3×10 DB Single Arm Row (bench) 3x 21’s 6RFT 10 Deadlifts 225/185 20 Box Jump Overs 24/20 30 D/U’s 3:1