Wednesday, 1-2-19
with a 35 min running clock –
0:00 – 10:00
1 RM Sq. Clean
10:00 – 25:00
AMRAP
50 D/U 3:1
25 Air Squats
25 Hollow Rocks
25 Air Squats
50 D/U
25:00 – 35:00
1 RM Sq. Clean
*Score is total reps and heaviest weight*
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