Tuesday, 2-5-19
15 min EMOM
Min 1 – 10 Deadlifts 225/155
Min 2 – 12/10 AAB Cal
Min 3 – 10 Seated DB Strict Press
12 min AMRAP:
10 Thruster 115/85
30 D/U 3:1
15 min EMOM
Min 1 – 10 Deadlifts 225/155
Min 2 – 12/10 AAB Cal
Min 3 – 10 Seated DB Strict Press
12 min AMRAP:
10 Thruster 115/85
30 D/U 3:1
10 Min Skill Work 30 min EMOM 1- 3 Power Snatch +2 Sq. Snatch115/85 2- 7 V-Ups + 10 Hollow Rocks 3- 50 D/U
E2MOM Power Snatches 3@65% 3@70% 2@75% 2@ 80% 1@85% 1@85+% 1@85+% 1@85+% 15 Min Ladder 1,2,3,….Power Snatches 115/80 1,2,3….Thrusters 1,2,3….Burpees
8 and 9am class this morning. Regular pm classes. Strength: 3 Position Clean X 5 @ 70% Clean Pull 5 X3 @ 80% “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
Team Karabel In teams of two, 20 rounds for time: 3 Power snatch, 135# (95#) 15 Wall balls, 20# (14#) 1 partner works at time, partners alternate rounds.
WEAR PINK!!!! Barbells For Boobs…Heavin’ for Hooters….Jerk’n for Jugs….Weightlifting for Whoppers…. 30 Clean & Jerks for time 135/95