Monday, 3-17-19
6 sets of:
2 High Hang Sq. Cleans (power pos) + 2 Mid Hang Sq. Cleans (above knee) + 2 Low Hang Sq. Cleans (below knee)
Every 4:00 for 24:00 complete:
75 D/U 2:1
12 Deadlifts 135/95
9 Hang Power Clean 135/95
6 Push Jerk 135/95
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