Wednesday, 7-24-19

For those of you thinking about getting your Level 1,

Iā€™d like you to start shadowing Marcus. 😊

 

10 min EMOM
1 hang Power Clean + 1 Power Clean
Build to a max complex

10 RFT:
7 Power Clean and Jerks 115/85
7 Bar-Facing Burpees
200m Run
*24 min cap*

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