Thursday, 7-25-19

Stretch class with Doug Wednesday July 31st at 8am.

 

24 min EMOM
1- 15 Hollow Rock
2- 20 Wall Ball 20/14
3- 2 Sq. Snatch @ 75% 1 RM

Bodybuilding
4×10 Bicep Curl
4×10 banded tricep Pull Down
4 sets of 21’s
4×10 French Press

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