Wednesday, 11-6-19

Byadmin

Our very first WOD on our website 9 years ago

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

*BRING SHIN PROTECTION*

Every 90 sec x 8

3 Sumo Deadlifts

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