Thursday, 2-27-20
20 min to complete
3×10 French Press
3×14(each arm) Bicep Curls superset with 25 banded curls
3×20 Tricep Pull down w/2 second pause at extension
3 sets of BB 21’s
Partner WOD
20 min AMRAP
30 AAB
20 Devil’s Press 50/35
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Strength: EMOM 3 Snatches Start at 50% and add 10lbs every min until failure. 12 min cap Tabatas: Reverse lunges C2B Pull Ups D/U’s Ring Push Ups
Saturday, 6-30-12
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Tuesday, 9-27-16
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Tuesday 10-6-15
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We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00. It’s a Surprise…… Strength : 5×5 deadlift @ 77.5% Wod: Ascending Ladder for 8 Min 2-4-6-8… KB Power clean and Jerk 53/35 C2B
Tuesday, 8-29-17
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Come join us Friday September 1st at Brewology @ 7:30pm. As some of you may already know, Janel is starting a new chapter in her life and will be leaving us. Let’s join and celebrate her new endeavor. For time: 1 rep Bear Complex 135/95 50 squats 1 rep Bear Complex 165/120 40 squats 1…
Saturday 10-31-15
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. “DT” Five rounds for time of: 12 reps Deadlift, 155/105 9 reps Hang power clean,…