Saturday, 11-9-19
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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EMOM for 10 min: Odd- 1 Power Clean + 1 Squat Clean + 1 Squat Clean Thruster 135/95 TnG Even- 10 knees to elbow + 15 min A.M.R.A.P. 10 O.H.S. 95/65 10 Chin-ups 200m Run
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BE PREPARED TO CLIMB ROPE. WEAR SOCKS. WE ARE RUNNING OUTSIDE, PROPER ATTIRE “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps Chris Spealler 17:46, David Leys 21:32. U.S. Army Sergeant First Class Dae Han Park, 36, of…