Saturday, 2-22-20
7 Sets for max reps:
(30 seconds on/ 30 seconds off)
Max Reps Ring Push Ups
Max Reps Hang Power Cleans & Jerks 95/65
AAB Max Cals
Max Reps Front Squats
Max Reps Medi-Ball Twists
7 Sets for max reps:
(30 seconds on/ 30 seconds off)
Max Reps Ring Push Ups
Max Reps Hang Power Cleans & Jerks 95/65
AAB Max Cals
Max Reps Front Squats
Max Reps Medi-Ball Twists
WE WILL START THIS WOD AT 10 MIN PAST THE HOUR. BE ON TIME TO STRETCH AND WARM UP. Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an…
No 5AM today!! 12 min Alt EMOM: Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell loaded at 58% of 1RM Front Squat (For Both Lifts) 5 min AMRAP: Buy-In: 100 D/U Immediately Into… 12 Hang Snatch 75/55 4 Burpee Box Jump Overs 24/20 Rest 5 Minutes 5 min AMRAP: Buy-In: 100 D/U…
Strength/Skill – E.M.O.M. – 14 mins. Even Minute – 4 Front Squats 155/115 (From Floor)) Odd Minute – Beg. – 5 Pull-ups. Int. – 10 Pull-ups. Adv. – 10 C2B Pull-ups Matt and Janels WOD 1 Row 500m 20 Burpee B.J. Over’s 40 Wall Balls 60 D/U/’s New open gym hours – Tuesdays & Thursdays…
Strength/ Skill – EMOM 10 mins Even min – 10 Med Ball Cleans. Odd Min 5 Strict HSPU’S Three rounds for time: Run 400m 21 Power snatch, 75# (55#) 3 Rope climbs
Strength: 10 min EMOM Even: 8 Weighted Pull Ups / 10 C2B / 12 Pull Ups Odd: 12-15 T2B 21 Power Snatches (115/80) 21 Burpee Box Jump 24/20 15 Overhead Squats (115/80) 15 Burpee Box Jumps 9 Squat Snatches (115/80) 9 Burpee Box Jumps
2RDs 10 BB OHS 10 BB Behind the Neck Snatch Grip Push Press 10 BB Hang Muscle Snatch E2MOM for 12 min 1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Power Snatch 2 RFT 12 Burpee 12 Power Snatch 95/65 12 Burpee 12 Sq. Snatch 95/65 12 Burpee 12 Hang Power Snatch…