Monday, 6/27/11
W.O.D.
Strength – O.H. Box Squats 10-10-10-10
For Time:
Double Unders 100-75-50-25
Ab Mat Sit ups 60-50-40-30
Push-ups 40-30-20-10
Bear Walk 20m-15m-10m-5m
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Thursday, Nov. 26,2015
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Closed today. I am so thankful to count all of you among my closest friends. Thank you coaches for making Kryptonite a great place to train. xo
Wednesday, 4-29-15
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No 6 and 7 pm classes next Thursday the 30th. Come watch Janel and Matt at the Tribal Games. We will be doing the Chris Kyle Memorial Wod Friday, May 1st. 10 min to establish max reps D/U’s. Strength: Bring Sally Up Back Squats 135/95 24 MINUTES ALTERNATING EMOM: 5 DEAD LIFTS 315#/225# 10 RING DIPS 15 T2B…
Thursday, 10-10-13
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Strength/Skill – Weighted Chin-ups STRICT 5 x 3. If not weighted 5 x 8 15 Minute A.M.R.A.P. 4 Turkish Get Ups 53/35 8 Medi-ball Cleans 20/14 100m Run
Wednesday, 12-12-12
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Strength/Skill – Snatch Pulls 3-3-3-3-3 60% Beginner 70% Int. 80% Adv. 15 Minute AMRAP 1 Wall climb 3 Inverted burpees 5 H.P. Snatches 95/65 7 Air Squats
Wednesday, December 1st 2010
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Happy December!! W.O.D. 100 Thrusters, 135#/95# 5 Burpees, on the minute every minute
Monday, 7-30-12
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Strength/Skill – C&J 1 RM 3 R.F.T. 10 – C&J 115/75 10 – Jumping Dumbell Lunges (10L) (10R) 10 Chest to Bar Pull-ups Click here to register/donate to 31 Heroes Project