Saturday, 7/2/11
W.O.D. – For time :
50 – Walking Lunges
40 – Box Jumps 24/20
30 – K2E
200m Run
10 Pull-ups
(IN BETWEEN EACH EXERCISE 5 BACK SQUATS) 80% OF 1 RMEP MAX
W.O.D. – For time :
50 – Walking Lunges
40 – Box Jumps 24/20
30 – K2E
200m Run
10 Pull-ups
(IN BETWEEN EACH EXERCISE 5 BACK SQUATS) 80% OF 1 RMEP MAX