CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
CROSSFIT GAMES ARE ON TONIGHT AT 8 PM ON ESPN 2!!!
Strength/Skill – O.H. Shoulder Position – Internal vs. external rotation…Check video!!
Taylor Jr.
2 R.F.T.
5 – Deadlifts 275/155
15 – C2B Pull-ups
15 – Pistols (Each Leg)
5 – Deadlifts
3 – Rope Ascents SOCKS SOCKS SOCKS
50 – Lateral B.B. Jumps
MONDAY JULY 4TH – MORNING HOURS ONLY – CLASSES 6, 7, 8, 9 & 10 A.M. Strength -Front Squat 5-5-5-5 W.O.D. – 20 min A.M.R.A.P. “SNATCH, BURP & RUN” 7 Power Snatches 95/65 65/35 7 Burpees 100m SPRINT!!!!!!!!! THE FIT CLUB By Adam K. Raymond I’M CROUCHED IN A SQUAT, just as I have been…
Warm up:3 three rounds: 3 pull-ups,7 burpees, row 250 meters, Burgener. W.O.D Seven rounds for time of: 5 Handstand push-ups 185 lb Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders
Warm up: 2 RD at easy pace 10 Squats 10 Lunges 100 m run 12 min to complete: Back Squats 5×5 @ 77.5% For time: 20 OHS 95/65 5 Rope Climb 3:1 1 Mile (2K row) 5 Rope Climb 20 OHS *20min Cap*
For times: 0:00-7:00 50 HSPU rest 3 min 10:00-16:00 50 Burpee to Plate rest 4 min 20:00-30:00 10 min AMRAP 20 Back Squats 135/95 (from ground) 20 Good Mornings 20 Push Up
Strength/Skill – 10 min EMOM – 3 TnG Power Snatches (Weight should be sufficient to perform 3 non-stop, with good mechanics. That Means NOT CRAZY HEAVY 15 min AMRAP: •1 Rope climb •10 K2E •15 Push-ups (Chin to Floor) •30 Du
EMOMx10 Odd: 20/15 Cals Even: 10 DB Strict Press 45/35 Every :45 x 3 – 10 Strict Pull Ups, Rest 2 Min Every :45 x 3 – 15 Pull Ups Rest 2 Min Every :45 x 3 – 10 C2B 2 Rounds For Time: 10 DB Snatch Right Arm 70/50 50 Double Unders 10 DB…