Monday, 1/10/2010
Strength – Push Press 3 x 1
W.O.D
For time:
20 Chest to Bar Pull-ups
20 Box Jumps, 24″ box
20 Toes to Bar
80 m Overhead Walking Lunge , 45 / 35 lbs plate.
20 Toes to Bar
20 Box Jumps, 24″ box
20 Chest to Bar Pull-ups
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