Friday, 1/28/2011

Overhead Walking Lunge (PVC)
15 Sit-ups
10 Push-ups
5 Pull-ups
Burgener

W.O.D –
For time:
80 squats
95 pound Push press, 10 reps
60 squats
95 pound Push press, 20 reps
40 squats
95 pound Push press, 30 reps
20 squats

For Katie Fabs and Cindy P:
This video is your homework!!!!

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