Friday 9-9-16
WOD:
5 RFT- 30 Min Cap
400m Run
500m Row
20 KBS 70/53
Strength:
Max Clean and Jerk (you should be squatting for the heaviest weight)
65% x2+1, 70% x2+1, 75% x1+1, 80% x1+1…
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