Friday, 8-31-12
-6,7, & 8 A.M. CLASSES ON LABOR DAY 9-3-12. NO EVENING CLASSES.
-TUESDAY AND THURSDAY SCHEDULE CHANGE AS OF 9-5-12 (THURSDAY)
5 A.M. & 6 A.M. ONLY. THERE WILL NOT BE ANYMORE 7 A.M.’S
15 minutes to practice or test a Tall Snatch. DEMO VIDEO
1 minute AMRAP of Jerks @ 185/120#
-then (no break)-
75 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120#.
Notes: There is a 15 minute cap on this effort.
-then (no break)-
1 minute AMRAP of Jerks @ 185/120#
Score is total number of Jerks and total time for Burpees.
Compliments of Out Law Crossfit.(Modified)