Thursday, 10-4-12
REMEMBER WE NOW HAVE 7 PM CLASSES ON TUESDAY’S AND THURSDAY’S
4 PERSON TEAM WOD ON SATURDAY CREATE YOUR TEAM IN ADVANCE!!!!
Strength/Skill – Three Positon Power Clean: For load – Mid Thigh, Knee, Floor…in that order
5 attempts
For video click here
9-6-3
Squat Snatch – 135/95
Shoulder to Overhead – 155/115
*Remove and add 10′s between movements in order to Rx*
If not using above weight…..
21-15-9
Squat Snatch – 115/95 95/65 65/35
Shoulder to Overhead – 135/115 115/85 85/55
Remove and add 10′s between movements