Tuesday 12-18-12
HIGH BAR BACK SQUAT:
1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%
-then-
Team Helen
*In teams of 2…
3 rounds for time of:
Run 400m
42 Kettlebell Swings 24/16kg
24 Pull-ups
*Teammates must complete all runs together, and may not start any work until both teammates have finished. All reps must be apportioned equally between teammates, but may be broken into any rep scheme.