Friday, 12-21-12
Strength/Skill – Deadlift 15 mins to find 1 RM ( Write it in your folder!)
21-15-9 Reps for time:
DB/KB Goblet Squats (45/30)
L Arm DB/KB Push Press (45/30)
R Arm DB/KB Push Press (45/30)
KB Swings (53/35)
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