Thursday, 1-17-13

Byadmin

Strength/Skill – Box Squat 5-5-5-3-3-1

7 min AMRAP
10 Medi-Ball Cleans
10 Ring Push-ups/Deficit/Hand Release

Rest 3 Mins

7 min AMRAP
5 Push Jerks 185/135
20 D.U.”s

Similar Posts

Saturday, 5-5-18

Byadmin

Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date!   Murph 5-26     With a partner complete: 37 Min AMRAP- 200 Cal Row 150 Walking…

Thursday, 9-15-11

Byadmin

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings…

Saturday, 4/30/11

Byadmin

W.O.D. – 5 rounds for time: 5 Manmakers 400 m Run Lets talk more nutrition!!! First and foremost, you must eat five meals a day.  By planning ahead, scheduling your 5 meals (3 meals and 2 snacks) will make your day more structured and ensure that you are able to stay in the Zone by feeding your lean…