Friday, 1-18-13
CrossFit Kids has arrived! Do you want your child to be a Kryponite Kid?? E-mail Coach Katie at kboyle@student.sjcny.edu or come down to the gym Saturday 1/19 from 8-10am for more information and to sign up.
3-6 years 6-6:30pm on Tuesday 10-10:30am on Sunday
7-10 years 6:30-7pm on Tuesday 10:30-11:00am on Sunday
11-14 years 3:15-4pm on Monday 9:00-9:45am on Sunday
Discounts will be offered for Kryptonite members, as well as to families with more than one child.
The first class will be held next week, Tuesday, January 22nd at 6pm sharp!
Stop by early to fill out paperwork.
All parents are welcomed and encouraged to stay, however we ask that you let us do the coaching!
Strength/Skill – O.H. Squats FIND IT!!!!!! 1 RM!!!!!
EMOM on the Minute for 10 Minutes
Even Minutes – 5 Burpees, 50m Sprint
Odd Minutes – 5 Wall Balls, 10 S.D.H.P. 75/45
Rest 3 MINS.
3 RFT
2 Rope Ascents
6 Man Makers 45/25
2 Deadlifts 315/225