Strength/Skill – EMOM – 6 Mins – 2 TnG Power Snatches + 1 O.H.S. – Starts @:15 mins past the hour..
5 Rounds:
-10 Power Snatch 95#/65#
-10 Pull Ups
-10 Pistols(Sub 30 Squats Or Banded Pistols)
-10 Handstand Push Ups(Several Scaling Options)
*20 Minute Cap*
Strength: Back Squats: 5 @ 65% 3 @ 75% 1 @ 85% EMOM for 5 sets 4 reps at 75% of 1 RM AMRAP 12: 10 Power Snatches 95/65 10 Wallballs 20/14 Begin Each Round with 40′ Bear Crawl
Click on the Reebok CrossFit Link below and enjoy free ground shipping!!!! Strength/Skill – High Bar Back Squat 3 RFT 5 Deadlifts 225/205 10 Burpee Box Jump Pistols(Alternating Legs) 24/20 or Burpee Pistol Box Jumps 30 D/U’s Time to Beat 6:30 Matty P
Strength/Skill – Snatch Grip Push Press Two sprint rounds of: 400 meter run carrying a 20lb. medicine ball 50 wall ball throws to a ten foot target (use your 20/14lb. medicine ball) 24 pull-ups Time to beat is 7:30. Drop/put down Medi ball during 400m run is a 20 burpeee penalty at the spot where…
Strength/Skill – Snatch pull, Hang snatch (below the knee), Snatch balance x 5 For time: 60 Dumbbell snatch 70/45 50 Pistols 40 Burpee Box Overs
We will be closed Easter Sunday We will start judging Athletes at 6PM….Come cheer them on!! 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.
6 RFT: 400 m Run w/ wall ball 20/14 6 Deadlifts 275/205 15 Pull Up