Monday, 4-17-17
Strength:
Back Squats:
5 @ 65%
3 @ 75%
1 @ 85%
EMOM for 5 sets 4 reps at 75% of 1 RM
AMRAP 12:
10 Power Snatches 95/65
10 Wallballs 20/14
Begin Each Round with 40′ Bear Crawl
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