Tuesday, 4-9-13
For Time:
115/85 pound Shoulder press, 10 reps
115/85 pound Overhead squat, 15 reps
115/85 pound Push press, 20 reps
115/85 pound Front squat, 25 reps
115/85 pound Push jerk, 30 reps
115/85 pound Back squat, 35 reps
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Saturday, 4/9/11
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Wednesday, 11-19-14
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Tuesday, 2-28-17
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Thursday, 12-26-19
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Tuesday, November 16th 2010
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