Wednesday, 11-19-14
Strength/Skill: 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean + 1 Clean @ 60% of Clean X 8
5 Rounds for Time:
20 Hand to hand KB swings 53/35
20 m Handstand walk /40 m Bear walk
20 Supine ring row reps
Similar Posts
Friday, 10-18-13
Byadmin
Strength/Skill – 1 RM Jerk Row 1000m 50 Back Squats 135/95 50 Pull-ups Time to beat – 9:21
Tuesday, 2-20-18
Byadmin
Reminder: No 5AM classes this week. Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on. Skills Practice, Practice, Practice…. (If you plan on doing rope climbs, bring shin protection) 10 min AMRAP 3 KBS 70/53 2 HSPU 1 Deadlift 315/225
Wednesday, 2-19-14
Byadmin
Strength/Skill – E.M.O.M. – 14 mins. Even Minute – 4 Front Squats 155/115 (From Floor)) Odd Minute – Beg. – 5 Pull-ups. Int. – 10 Pull-ups. Adv. – 10 C2B Pull-ups Matt and Janels WOD 1 Row 500m 20 Burpee B.J. Over’s 40 Wall Balls 60 D/U/’s New open gym hours – Tuesdays & Thursdays…
Friday, 3/4/2011
Byadmin
Strength – Push Jerk 5-5-5-5 W.O.D. Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups W.O.D. Demo
Friday, 12-14-12
Byadmin
Strength/Skill – Find your 1 RM Squat Clean 21-18-15-12-9-6-3- Candle stick roll to a squat jump and touch (Rogue Rack) Power Cleans 95/65
Friday 1-8-16
Byadmin
Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 HERO WOD SATURDAY!!! Please bring something in for our troops!!! Strength : BRING HER ON UP !!! Sally 135/95 WOD: 12 min AMRAP Ascending ladder by 2’s 2 ALT DB/KB snatch 35/20 2 Strict Pull…