Friday, 2/28/14
Srength/Skill:
12 min to find your 1RM Snatch balance.
5 rounds for time
50 D/U’s
15 OH squats (95/65#)
20 weighted sit-ups 35/25
Srength/Skill:
12 min to find your 1RM Snatch balance.
5 rounds for time
50 D/U’s
15 OH squats (95/65#)
20 weighted sit-ups 35/25
9 Min EMOM Min 1- 15 Banded Woodchopper ea Side Min 2- 25 Med Ball Twists Min 3 – 20 V-Sit w Alternating Single Arm Slam Ball Hold 3 rounds 30/21 Calorie Assault Bike 30 Wall Balls 20/14 30 Burpees
AMRAP 10 Minutes 10 Front Squats – 95/63 10 One-Armed Dumbbell Snatches – 53/35 10 S.D.H.P.– 95/63 10 Other Arm Dumbbell Snatches – 53/35 *You must get at least 4 Rounds to Rx* Strength/Skill – 15 Mins to 1 RM Squat Clean
Some reminders: Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know. Calverton Links 149 Edwards Ave Calverton , NY 11933 Friday 10-2: Tribal Games. Matt & Janel are competing. Let me know if you want me to pick up tickets so we…
Strength/Skill – You better save your energy!! “Carse” 21-18-15-12-9-6-3 Squat Clean 95/65 Double Unders Deadlift 185/145 Box Jump 24/20 Every round starts w/ a 50m bear crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico,…
Strength – Bench Press 5-5-5-5 W.O.D. “Christine” 3 Rounds For Time Row 500m 12 Deadlift @ Bodyweight 21 Box Jumps 20″
Strength: Power Cleans 75x3x2 80x3x2 85x2x2 WOD: 12 Min AMRAP 3 Power Cleans (155/115) 9 Box Jumps (24/20) 15 Double Unders (2 to 1 Singles)